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Coconut Quinoa Porridge Recipe

Do you have left over cooked quinoa and not know what to do with it? This quinoa and oat porridge is the perfect solution! Ingredients (use organic where possible): - 2 tbsp whole oats - 3 tbsp cooked quinoa - 3/4 cup coconut milk - 1/4 tsp cinnamon - Banana - Fresh...

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Magical Grapefruits

    We're very lucky to have this magical fruit tree in our backyard. And this year in particular, this tree is covered with fruits! Grapefruits are high in fiber and low in calories, and they contain bioflavonoids and other plant chemicals that protect...

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Live longer Okinawa style

  The people of Okinawa, an island southwest of Japan's main landmass, are known for their longevity. Having studied the habits of particularly long-lived people, I've taken nine lessons from the Okinawans that I believe help them live long, happy lives. 1....

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