Yes, a proper foot massage can help to alleviate period pain. The important pressure point to relief the pain is just a bit under an inner ankle bone (see the diagram), press gently and massage in the circular motion around 5 minutes. The holistic foot massage can benefit your overall health from promoting good circulation of lymphatic drainage system to improving blood circulation in the lower extremities, which is important for people suffering from diabetes.
Our feet get hardly any care therefore its circulation is often impaired by our day to day activities and most of the time from tight and uncomfortable shoes.
Do you know foot massage can also improve your sleep, just try to give your feet a 10- 20 minute rub before bedtime tonight. It is a little treat for your best friends.