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Ancient healing wisdom from Thailand

The Thai Herbal Compress has possessed several potential health benefits including deep relaxation, stress and fatigue relief, emotional and physical well-being uplifts as well as improving circulation of  blood and lymphatic drainage system and nurturing the internal...

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AMAZING Organic black sesame seed oil

Sesame oil is abundant of  therapeutic and health properties which are stated in ancient medicinal texts e.g Charaka Samhita, Susruta Samhita and Ebers Papyrus (from Ancient Egyptians). They also have been evaluated and verified through scientific research. What are...

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Thai style body scrub

It has been a very long time sine we updated the blog. Our team has embarked a new journey in a picturesque hamlet of Glenlyon - less than 10 min drive from Daylesford. This post for this festive month is how to make your own Thai body scrub at home, nice and easy....

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D.I.Y Winter Foot Soak

Prani glow's Himalayan Foot Salt The real taste of cold winter just begins in Hepburn Springs today. It was raining sleek with 3℃ average. Anything we can do to help in coping with this shock? Yes, we can. A very simple foot soak before bedtime can easily aid this...

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10 Lifestyle Choices That Have Eased My Anxiety

10 Lifestyle Choices That Have Eased My Anxiety By Quentin Vennie After being diagnosed with generalized anxiety and panic disorder a few years ago, my life became a roller coaster ride filled with drug-induced highs and depressive lows. I developed a life-threatening...

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Thai Herbal Compress Massage

At Prani Glow Day Spa, we have incorporated Thai acupressure massage, organic massage oil and the application of hot Herbal compress balls into my massage therapy to give my clients optimum health benefits. The Herbal compress balls used in my practice are organic...

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How to Fall Asleep in Under a Minute

The correlation between stress and sleep deprivation is becoming increasingly apparent in Australian society. Medical Journal of Australian reported that insomnia is a very common disorder which has significant long-term health consequences. Australian population...

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Can Foot Massage relieve period pain?

Yes, a proper foot massage can help to alleviate period pain. The important pressure point to relief the pain is just a bit under an inner ankle bone (see the diagram), press gently and massage in the circular motion around 5 minutes. The holistic foot massage can...

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Magical Coconut Cream

This week I want to share information about magical coconut, focusing on Coconut cream. Coconut is called TREE of LIFE in South East Asia as it is involved with day to day living from birth to death. We literally can use the whole coconut tree for food and other...

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What is Thai Herbal Compress

Early this year I had an opportunity to visit my motherland, Thailand. My partner and I took this chance to attend Thai traditional postnatal care and Thai Traditional massage courses. We were having a great fun of making Thai herbal compress balls with our class...

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French Yellow Clay¬ beauty and vitality

French Yellow Clay¬ truly natural way to well-being, beauty and vitality     Healing clay has been used by cultures throughout human history for their nutrients and to help rid the body of toxins. Many animals will also turn to eating dirt and clay to help remove...

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Amazing Mangosteen- slow down aging process

Mangosteen fruit is my most favourite fruit. It is scientifically known as Garcinia mangostana is a tropical evergreen tree, believed to have been originated in Indonesia and is widely available in several South East Asian regions like Singapore, Malaysia, Thailand,...

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Organic Coconut Hair Oil

This organic coconut hair oil is easily absorbed into our scalp. This oil treatment also encourages new hair growth and strengthen our hair roots. If you apply this oil once a month, it will improve your hair condition. Ingredients: 6 tablespoon of warm organic...

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Coconut Quinoa Porridge Recipe

Do you have left over cooked quinoa and not know what to do with it? This quinoa and oat porridge is the perfect solution! Ingredients (use organic where possible): - 2 tbsp whole oats - 3 tbsp cooked quinoa - 3/4 cup coconut milk - 1/4 tsp cinnamon - Banana - Fresh...

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Magical Grapefruits

    We're very lucky to have this magical fruit tree in our backyard. And this year in particular, this tree is covered with fruits! Grapefruits are high in fiber and low in calories, and they contain bioflavonoids and other plant chemicals that protect against...

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Live longer Okinawa style

  The people of Okinawa, an island southwest of Japan's main landmass, are known for their longevity. Having studied the habits of particularly long-lived people, I've taken nine lessons from the Okinawans that I believe help them live long, happy lives. 1. Embrace an...

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