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Ancient Thai wisdom for Autumn remedy 🙂

With desk jobs, long commutes, and a mostly sedentary lifestyle becoming more common, so many of us are experiencing tired and sore muscles.  Even if you do lead a very active lifestyle, the muscles will complain from time to time, and make you well aware of their...

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Get yourself ready for Autumn!

Just as the trees change colour and prepare to shed their leaves in winter, so we too should look towards shedding our summer selves as we head into the cooler weather. Summer’s dry weather and hot sun can leave us coated with layers of tired old skin, and the festive...

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It must be love ! Your’re love, I’m love

With Valentine’s Day so close, romance and looking after yourself and your partner are on the minds of so many of us. Of course, it’s not just on Valentine’s Day that we should consider introducing a little more romance into our lives. Studies have shown that many...

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How do you look after your skin this Summer?

Once again, summer is upon us, and for much of Victoria, it has come suddenly and with vengeance. After such a long and mild spring, the sudden increase in temperature can have a quite detrimental impact upon the body, with the skin suffering most of all. While we all...

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What is better moisturiser – Coconut Oil Or Shea Butter?

'For best results, apply your moisturizer as soon as you get out of the shower to help keep skin hydrated.' You’re looking for a great moisturizer that’s free of artificial fragrances, parabens, and petroleum, but buying a bunch of products to test out can get pricey,...

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Epsom Salt Uses: BEAUTY Recipe

What is Epsom salt? Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has...

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What is Thai Jasmine?

The health benefits of Jasmine can be attributed to its properties as an antidepressant, antiseptic, aphrodisiac, antispasmodic, cicatrisant, expectorant, galactogogue, emmenagogue, parturient, sedative and uterine substance. This fragrant plant can be used from its...

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Ancient healing wisdom from Thailand

The Thai Herbal Compress has possessed several potential health benefits including deep relaxation, stress and fatigue relief, emotional and physical well-being uplifts as well as improving circulation of  blood and lymphatic drainage system and nurturing the internal...

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AMAZING Organic black sesame seed oil

Sesame oil is abundant of  therapeutic and health properties which are stated in ancient medicinal texts e.g Charaka Samhita, Susruta Samhita and Ebers Papyrus (from Ancient Egyptians). They also have been evaluated and verified through scientific research. What are...

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Thai style body scrub

It has been a very long time sine we updated the blog. Our team has embarked a new journey in a picturesque hamlet of Glenlyon - less than 10 min drive from Daylesford. This post for this festive month is how to make your own Thai body scrub at home, nice and easy....

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D.I.Y Winter Foot Soak

Prani glow's Himalayan Foot Salt The real taste of cold winter just begins in Hepburn Springs today. It was raining sleek with 3℃ average. Anything we can do to help in coping with this shock? Yes, we can. A very simple foot soak before bedtime can easily aid this...

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10 Lifestyle Choices That Have Eased My Anxiety

10 Lifestyle Choices That Have Eased My Anxiety By Quentin Vennie After being diagnosed with generalized anxiety and panic disorder a few years ago, my life became a roller coaster ride filled with drug-induced highs and depressive lows. I developed a life-threatening...

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Thai Herbal Compress Massage

At Prani Glow Day Spa, we have incorporated Thai acupressure massage, organic massage oil and the application of hot Herbal compress balls into my massage therapy to give my clients optimum health benefits. The Herbal compress balls used in my practice are organic...

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How to Fall Asleep in Under a Minute

The correlation between stress and sleep deprivation is becoming increasingly apparent in Australian society. Medical Journal of Australian reported that insomnia is a very common disorder which has significant long-term health consequences. Australian population...

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Can Foot Massage relieve period pain?

Yes, a proper foot massage can help to alleviate period pain. The important pressure point to relief the pain is just a bit under an inner ankle bone (see the diagram), press gently and massage in the circular motion around 5 minutes. The holistic foot massage can...

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