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Camphor Muscle Soothing Cream

Camphor Muscle Soothing Cream This is a lovely light cream which is good for sore, tired muscles, and works especially well with cold, chilled muscles that are so common over the winter months. Ingredients: 1/2 cup coconut oil 2 tsp beeswax pellets 5 drops camphor oil...

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Lymphatic Detox Massage to Fight Off Cellulite and Aging

Lymphatic Detox Massage to Fight Off Cellulite and Aging.   ‘Cellulite’, and ‘aging’, words that strike fear and dread into the hearts of many women.   Cellulite occurs in most postpubescent women, a review gives a prevalence of 85 to 98%. Cellulite is the herniation...

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Thai-Inspired Mini Kaffir Lime Tarts

Makes 18 Mini Tarts Ingredients: Kaffir Lime Curd Ingredients: 1 and 1/2 cups sugar 1/4 cup butter 4 eggs 1/4 cup water 1/4 cup lime juice Zest of 1 kaffir lime Pastry Crust Ingredients: 1 and 1/2 cups flour 1/8 teaspoon salt 1/2 cup butter, at room temperature 1/4...

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Turmeric and Coconut Cake (Vegan)

Turmeric and Coconut Cake (Vegan) Why not enjoy the health enhancing benefits of turmeric in a delicious and colourful, not to mention healthy, cake?  Best enjoyed with a tumeric latte. Ingredients: 3 cups self rising flour 2/3 cup sugar 1 tbsp turmeric 1 ½ cups...

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Turmeric, Why All The Fuss?

Turmeric, Why All The Fuss? Turmeric is all the rage at the moment, and for good reason.  However, there’s more to tumeric than just the friendly yellow powder used in curries, supplements, and tumeric lattes. White Turmeric is often referred to as Zedoaria or Amba...

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Best Anti-Aging Wonders For Our Skin ~ Geranium

When it comes to skin care, essential oils such as lavender and rose, and even neroli, are usually the ones which spring to mind.  They are often seen as the ‘superstars’ of skin care, and are widely used to help soothe the skin, and to maintain a youthful appearance....

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Best Anti-Aging Wonders For Our Skin

When it comes to skin care, essential oils such as lavender and rose, and even neroli, are usually the ones which spring to mind.  They are often seen as the ‘superstars’ of skin care, and are widely used to help soothe the skin, and to maintain a youthful appearance....

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Thai Herbal Baths For Health And Beauty

Taking a bath is more than just keeping clean.  Throughout the ages baths have also been used for maintaining good health, and as a beauty enhancer.  Pharaoh Cleopatra, a highly intelligent and ruthless ruler, is better known for her beauty, and bathing in asses milk...

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Ancient Thai wisdom for Autumn remedy 🙂

With desk jobs, long commutes, and a mostly sedentary lifestyle becoming more common, so many of us are experiencing tired and sore muscles.  Even if you do lead a very active lifestyle, the muscles will complain from time to time, and make you well aware of their...

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Get yourself ready for Autumn!

Just as the trees change colour and prepare to shed their leaves in winter, so we too should look towards shedding our summer selves as we head into the cooler weather. Summer’s dry weather and hot sun can leave us coated with layers of tired old skin, and the festive...

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It must be love ! Your’re love, I’m love

With Valentine’s Day so close, romance and looking after yourself and your partner are on the minds of so many of us. Of course, it’s not just on Valentine’s Day that we should consider introducing a little more romance into our lives. Studies have shown that many...

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How do you look after your skin this Summer?

Once again, summer is upon us, and for much of Victoria, it has come suddenly and with vengeance. After such a long and mild spring, the sudden increase in temperature can have a quite detrimental impact upon the body, with the skin suffering most of all. While we all...

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What exactly is ‘lymphatic drainage’ massage ?

Some of the benefits can be seen almost immediately, with a reduction in swelling, especially around the ankles, and improved skin appearance, especially on the face. One of the latest buzz phrases is lymphatic drainage.  Although this phrase is often used in...

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What is better moisturiser – Coconut Oil Or Shea Butter?

'For best results, apply your moisturizer as soon as you get out of the shower to help keep skin hydrated.' You’re looking for a great moisturizer that’s free of artificial fragrances, parabens, and petroleum, but buying a bunch of products to test out can get pricey,...

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Epsom Salt Uses: BEAUTY Recipe

What is Epsom salt? Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has...

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What is Thai Jasmine?

The health benefits of Jasmine can be attributed to its properties as an antidepressant, antiseptic, aphrodisiac, antispasmodic, cicatrisant, expectorant, galactogogue, emmenagogue, parturient, sedative and uterine substance. This fragrant plant can be used from its...

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Ancient healing wisdom from Thailand

The Thai Herbal Compress has possessed several potential health benefits including deep relaxation, stress and fatigue relief, emotional and physical well-being uplifts as well as improving circulation of  blood and lymphatic drainage system and nurturing the internal...

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AMAZING Organic black sesame seed oil

Sesame oil is abundant of  therapeutic and health properties which are stated in ancient medicinal texts e.g Charaka Samhita, Susruta Samhita and Ebers Papyrus (from Ancient Egyptians). They also have been evaluated and verified through scientific research. What are...

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