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The health benefits of Jasmine can be attributed to its properties as an antidepressant, antiseptic, aphrodisiac, antispasmodic, cicatrisant, expectorant, galactogogue, emmenagogue, parturient, sedative and uterine substance.

This fragrant plant can be used from its roots to flowers giving different health benefits. According to Thai Herbal Medicine, Jasmine root can soothe muscle aches and pains including alleviate sore throat and dehydration. Jasmine leave can heal indigestion and diarrhroea. Jasmine flower, the aromatic petals can alleviate headaches, be used for insect bites and skin irritation. Internally, the jasmine flower hot drink help nourish the heart.

Jasmine is a very famous flower. It has a strong yet sweet, pleasing and romantic fragrance, which is very common in flowers which bloom only at night. Girls are often named “Jasmine”, primarily in the Middle Eastern region and the Indian Subcontinent but also in other parts of the world.

In Thailand, we find Jasmine in the city and in the forest. This flower blooms at dawn and fills the surroundings with its unmistakable and alluring fragrance.

However, this flower has much more to offer than its sweet smell and romantic associations. Let’s explore some of the impressive health benefits that jasmine has to offer.

Health Benefits of Jasmine

Its main components are Benzoic Acid, Benzaldehyde, Benzyl Acetate, Benzyl Alcohol, Indole, Benzyl Benzoate, Cis-3-Hexenyl Benzoate, Cis-Jasmone, Ceosol, Eugenol, Farnesol, Geraniol, Linalool, Methyl Anthranilate, P-Cresol, Nerol, Gamma Terpineol, Nerolidol, Isohytol, and Phytol.

Antidepressant: The aroma of jasmine essential oil has a pleasing and uplifting effect on the mind and actively fights depression. This makes a person feel happy. The aromatic effect of jasmine oil stimulates the release of certain hormones in the body, including serotonin, which results in the boost of energy and the uplifted mood.

Antiseptic: It is also a very good antiseptic and disinfectant. Its constituents like Benzaldehyde, Benzoic Acid and Benzyl Benzoate have very effective germicidal, bactericidal, fungicidal and antiviral properties. When externally applied to wounds, it prevents them from becoming septic and effectively eliminates potential infections from tetanus. It can also have internal applications, and when inhaled, it is known to reduce infections in the respiratory system and can relieve colds and coughs.

Aphrodisiac: It is actually the aphrodisiac property of Jasmine Essential Oil that makes you feel romantic or in love. This oil puts people in the mood for love and also enhances your libido and feelings of sexual desire. Due to this property of jasmine oil’s aroma and the fragrance of Jasmine flowers, it has been in use during First Nights, particularly in the Indian Subcontinent where it is in practice to decorate the bride and the First Night Room with these flowers and use its oil to spray in the room. It also helps cure problems such as premature ejaculation, frigidity, impotency, and various other sexual disorders. This property is also derived through the oils impact on the hormones and chemical reactions within the body.

Scar corrector: Are you worried about the scar marks and after spots left by boils, acne, or other wounds? You should definitely try Jasmine Essential Oil. Since it is a cicatrisant, it can help fade those scar marks and after spots. It can also help you eliminate the fat cracks that often happen in pregnant mothers.

Sleeping Aid: It is  an ideal tool for inducing long, restful, and undisturbed sleep. Its properties as an expectorant, sedative, and antispasmodic combine to create the best situation for falling asleep and staying asleep for the entire night. By reducing signs of insomnia and sleeplessness, you can go back to your old self again, well-rested, kind, patient, and productive at work and in your personal life.

Soothing menopause: This property is meant to give relief to those women who suffer from irregular, obstructed, or painful menses or an untimely menopause. The emmenagogue property of Jasmine regulates period cycles, and makes the periods clear and less painful, while also helping to push back menopause. It also provides relief from other problems associated with menses such as fatigue, annoyance, nausea, and mood swings. Regulating your period is also a great way to balance the hormonal levels of your body, which can help keep a vast number of other bodily functions from occurring naturally and in a healthy way.

Restoring youthful skin: Jasmine oil has long been associated with skin care, particularly in terms of treating dry, brittle, or dehydrated skin. However, since it does have certain non-sensitizing effects, it is not always pleasant to use on cracked or open wounds on the skin, as it can cause an allergic reaction, or irritation. That being said, it is still frequently used for the treatment of eczema and dermatitis.

Parturient: The essential oil of Jasmine facilitates and eases the birthing process and reduces labor pains. This feature can be very beneficial in today’s situations when a normal delivery is a rare sight and most of the cases are handled with Caesarian sections. For many women who choose to use jasmine essential oil, they find that the recovery process is less painful and the post-natal period is also shorter. Furthermore, it can strengthen contractions and shorten the time it takes to deliver a baby. At that point, many women suffer from post partum depression, but jasmine also combats that tragic condition due to its antidepressant and uplifting qualities.